About Circuit Training
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
A place to exercise your brain? Introducing mental health gyms
Mar 2,2023 10:50 am
... At Inception, Mr McCullar has designed boot camps and Circuit Training featuring equipment to help the brain relax: infrared saunas, zero-gravity chairs, flotation therapy tanks and neurofeedback therapy...
Strengthen muscles as well as heart to stay fit and healthy, say top doctors
Feb 16,2020 6:00 am
... Resistance training, Circuit Training, racquet sports and yoga are all great, for example, for improving muscle function, bone health and balance...
Circuit training Photos
