Christ Church
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| Address | Christchurch Rd, London SW14 7AW, United Kingdom |
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| Hours | Closed ⋅ Opens 8:30AM Tue |
| Phone | +44 20 8878 1146 |
| Diocese | The Diocese of Southwark |
| Vicar(s) | Rev David Guest |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2206612 |
About Christ Church
Christ Church, East Sheen is a Church of England church on Christ Church Road, East Sheen, in the London Borough of Richmond upon Thames. Its vicar is Rev David Guest. Sunday services are held at 8 am and 10 am, with baptisms on the first Sunday of the month at noon. Evensong is held at 5 pm.
Where is the Christ Church
Bridlington: The seaside town facing a tide of homelessness
... In the centre of Bridlington is the Christ Church Hope Hub...
Wall squats better at lowering blood pressure
... Isometric exercises place a very different stress on the body to aerobic exercise, says study author Dr Jamie O Driscoll, from Canterbury Christ Church University...
Kent election results 2023: Starmer visits Medway after Labour wins council
... The question is, does it end here for Labour? Can Labour convert their success tonight into seats at the next general election? Sarah Lieberman, senior politics lecturer at Canterbury Christ Church University, said: " This is a big deal...
Retired vicar banned over 'virulently antisemitic' posts
... Dr Sizer was vicar of Christ Church, Virginia Water, in Surrey, for 20 years, until his retirement in 2017...
Ukraine: Archbishop of Canterbury praises 'extraordinary courage'
... While in the Ukrainian capital, the pair will also meet members of Christ Church Kyiv, the Church of England church in Kyiv...
Troubled maternity service still beset by problems - BBC investigation
... " Poor supervisionThe midwifery course run by the nearby Canterbury Christ Church University has recently failed to gain accreditation from its regulator, in part because student midwifes were being left unsupervised while working at the trust...
Killing Eve's Sandra Oh: Why was she at the Queen's funeral?
... Canada is marking the Queen s funeral with a national day of mourning and a national commemorative ceremony held at Christ Church Cathedral, the Anglican cathedral in Ottawa...
Moira Stuart gets Northumbria University honorary degree
... She has previously been made a CBE and OBE for services to media as well as receiving honorary doctorates from the University of Edinburgh and Canterbury Christ Church University...
Wall squats better at lowering blood pressure
By Philippa RoxbyHealth reporter
Strength-training exercises such as wall squats or holding The Plank position are among The Best ways to lower blood pressure, a study suggests.
Current guidance focusing mainly on walking, running and cycling should be updated, the UK researchers Say .
Analysis, published in The British Journal of Sports Medicine , of trials involving 16,000 people found all exercise lowered high blood pressure.
But wall squats and planking led to larger falls than aerobic exercise.
These isometric exercises are designed to build strength without moving muscles or joints.
The Plank position, which, strengthens the abdomen.
Wall squats involve positioning the feet 2ft (60cm) from a wall and sliding the back down it until the thighs are parallel to the ground.
Isometric exercises place a very different stress on The Body to aerobic exercise, says study author Dr Jamie O'Driscoll, from Canterbury Christ Church University.
" They increase the tension in the muscles when held for two minutes, then cause a Sudden Rush of blood when you relax, " he says.
" This increases The Blood flow, but you must remember to breathe. "
High blood pressure puts strain on The Blood vessels, heart and other organs, increasing The Risk of conditions such as heart attacks and strokes.
And over-40s are advised to have it checked every five years.
Treatment often involves medication but patients are also advised to eat healthily, reduce alcohol intake, stop smoking and exercise regularly.
The pressure of blood in the arteries is measured in millimetres of mercury (mmHg).
Below 130/85mmHg is healthy while More Than 140/90 mmHg is high, according to the study.
The Higher number equates to pressure of blood in the arteries when The Heart beats, known as systolic blood pressure.
The lower number is pressure between beats and known as diastolic blood pressure.
Analysing data from 15,827 people exercising for Two Weeks or more published between 1990 and 2023, researchers from Canterbury Christ Church University and Leicester University found resting blood pressure was reduced by:
These are relatively small drops, Dr O'Driscoll says, but could lower someone's risk of Stroke .
Say adults should have at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous activity, plus muscle-strengthening exercise twice a week.
In addition, Dr O'Driscoll says they should consider two minutes of wall squats, or holding The Plank position four times with two minutes' rest In Between , Three Times a week.
Anyone concerned about their blood pressure is advised to ask their GP to Check It .
Related TopicsSource of news: bbc.com