Choices
| Use attributes for filter ! | |
| Initial release | February 17, 1986 |
|---|---|
| Directors | David Lowell Rich |
| Production location(s) | Montreal |
| Producers | Robert Halmi |
| Composers | Charles Gross |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2313109 |
About Choices
A man is faced with a moral dilemma when, after forbidding his teenage daughter to have an abortion, his young second wife becomes pregnant and he is determined not to become a father again.
Why you should go to sleep at the same time all week
... " Poor quality sleep impacts Choices - and people crave higher carb or sugary foods, " says Dr Bermingham...
Snapchat: Does app give drug gangs access to teenagers?
... " They said now you have two Choices - you can either help us drug deal and earn the money back for us or you can do sexual favours ...
Beyoncé Renaissance world tour: What to expect from Queen Bey
... The superstar doesn t disappoint, getting through nine futuristic fashion Choices - including a shimmering gold bodysuit covered with black opera gloves...
Sushmita Sen: Why 'gold digger' jibe caused outrage
... She has often made news for her " unconventional" life Choices - at 24, just a few years after winning the Miss Universe crown, she adopted a daughter as a single mother, and a few years later, a second girl...
Johnson hints that new coal mine for Cumbria will get go-ahead
...Governing is about Choices - and it s about decisions...
Ukraine war: What next for the African students who fled?
... Online seminarsThe war has left many of these students with difficult Choices - and left some with the prospect of not qualifying...
NHS spending: How much money does it need?
... It shows how really hard Choices are being made by regulators and NHS leaders - Choices that will decide whether sufferers of a variety of different illnesses can have a good quality of life...
The people fighting price rises by trying to buy nothing
... “Consumers, both out of price sticker shock , and also frustration that the… Choices they have available are so lean, have decided to make alternative Choices – whether that s not to buy at all, or find a second-hand couch,” she says...
Why you should go to sleep at the same time all week
By Philippa RoxbyHealth reporter
Small differences in sleeping habits between work and rest days could lead to unhealthy changes to the bacteria in our guts, a study suggests.
This may be partly a result of people with " social jetlag" having slightly poorer diets, the researchers found.
Heavily-disrupted sleep, particularly shift work, is known to have a negative impact on health.
Keeping bed times and wake times consistent and eating healthily may help reduce our risk of disease.
The study of nearly 1,000 adults by Kings College London scientists found that even a 90-minute difference in the midpoint of your night's sleep over The Course of a normal week could influence the types of bacteria found in the human gut.
Having a wide range of different species of bacteria in your Digestive System is really important. Some are better than others, but getting The Right mix is key to preventing A Number of diseases.
" [Social jetlag] can encourage microbiota species which have unfavourable associations with your health, " said Kate Bermingham, study author and senior nutrition scientist at health science company Zoe.
Going to sleep and Waking Up at very different times during the week, compared to the weekend, is known as having social jetlag.
It is thought to affect More Than 40% of the UK population, the study says, and is most common in teenagers and young adults, then tapers off as we age.
Participants in this study, in the European Journal of Nutrition, had their sleep and blood analysed, stool samples collected and recorded everything they ate in a food questionnaire.
Those who had social jetlag (16%) were more likely to eat a Diet laden with potatoes, including crisps and chips, plus sugary drinks, and less fruit and nuts.
Previous research showed people with social jetlag ate less fibre than those with more consistent sleeping times. Other studies found social jetlag was linked to weight gain, illness and mental fatigue.
" Poor quality sleep impacts Choices - and people crave higher carb or sugary foods, " says Dr Bermingham.
An unhealthy Diet can then affect levels of specific bacteria in the gut.
The researchers found that three out of the six microbiota species which were more plentiful in The Social jetlag group are linked to poor Diet quality, obesity and higher levels of inflammation and stroke risk.
The Relationship between sleep, Diet and gut bacteria is complicated and there is still a lot more to find out.
In the meantime, the advice from experts is to keep things consistent, if you can, over The Course of a week.
" Maintaining regular sleep patterns, so when we go to bed and when we wake each day, is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your gut microbiome for the better, " says Dr Sarah Berry, from King's College London.
What is a healthy Diet ?recommends you try to:
Related TopicsSource of news: bbc.com
