Changing To Thrive: Using The Stages Of Change To Overcome The Top Threats To Your Health And Happiness
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | September 2016 |
| Authors | James O. Prochaska |
| Janice M. Prochaska | |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2307413 |
About Changing To Thrive: Using The Stages Of Change To Overcome The Top Threats To Your Health And Happiness
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. . . .