Bodyweight Strength Training Anatomy
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | 2013 |
| Authors | Bret Contreras |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2067733 |
About Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. . . .