Big Fat Lies: The Truth About Your Weight And Your Health
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| Google books | books.google.com |
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| Authors | Glenn A Gaesser |
| Genres | Self-help Book |
| Diet Book | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2095611 |
About Big Fat Lies: The Truth About Your Weight And Your Health
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. . . .