Be Your Own Personal Trainer
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | 2004 |
| Authors | Tanya Wyatt |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2040483 |
About Be Your Own Personal Trainer
This reference is packed with knowledge for anyone looking to improve health and fitness through exercise. Written by Tanya Wyatt, a multi-qualified fitness practitioner, this title includes information on assessing your health and fitness, building good habits, exercising effectively and demystifying the gym.