About B Vitamins
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex.
Scrap the quick-fix diets and tea-toxes' in the New year
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Scrap the "quick-fix diets and tea-toxes' in the New year
If your New Year 's resolution is to lose some weight, avoid fad diets, because they work and can be harmful, says Nhs England 's top doctor.
diet pills, the "tea-toxes" and appetite suppressant products are not a "quick fix," says Prof Stephen Powis, the NHS medical Director.
the products can have side effects, such as diarrhea and heart problems, he warns.
always needs in the Form of sure time and needs a conscious diet and exercise.
As The Public gets ready for New Year 's eve, Prof Powis warned about the dangers of the "party drops" or "quick fix" hangover cure.
Party-dropsLast year, model Kendall Jenner was not present in the clinic after a bad reaction to a nutrient therapy is the Infusion of saline, magnesium, calcium, B-vitamins and Vitamin C .
In extreme cases, the use of the drip for a hangover nausea, liver damage or death due to a toxic overdose of vitamin A.
Prof Powis cure said: "miracle hangover cures and quick solutions, and who is online, who says you have to do is to quickly earn money on your costs.
"New Year 's resolutions are a good time to make a change, but the reality is that there is a low chance of success with diet pills detox tea and people could end up doing more harm than good.
"goals of the New Year and will shift a few excess pounds after Christmas can be a good idea, but are much easier to maintain when done gradually and safely. "
The NHS is to help people achieve their New Year health goals:
How To spot a fad dietThe British Dietetic Association (BDA) advises people to stay away from diets that promote a magic ingredient or a product to solve your weight problem without changing your lifestyle in any way.
Any diet that promises rapid weight loss of More Than 2 pounds (0. 9 kg) of body fat in a week, is doubtful.
diets often encourage eating only one type of food, or avoid entire food groups.
And don't be fooled by celebrity endorsement - if it sounds too good to be true, the chances of it.
The BDA, The Best way, says: "in order to lose weight and keep it off, to healthier choices, eat a balanced and varied diet nutritionally, with a correspondingly large portions and be physically active. "
The term "detox" is nonsense, says the BDA, although it is advisable to drink less alcohol and more sleep, Fresh Air and exercise. Has detoxify The Body to its own built-in system and remove waste.
There are no pills or specific drinks, patches or lotions, a magic, the detoxification Job .
fitness, diet & nutrition, weight loss
Source of news: bbc.com
