ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy photograph

ACT Made Simple: An Easy-To-Read Primer On Acceptance And Commitment Therapy

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Originally published November 2009
Authors Russ Harris
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Date of Upd.
ID2062029
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About ACT Made Simple: An Easy-To-Read Primer On Acceptance And Commitment Therapy


Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. . . .

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