The Sun
| Use attributes for filter ! | |
| Editors | Tony Gallagher |
|---|---|
| Headquarters | London Bridge Street |
| SE1 9GF | |
| Circulation | 1,302,951 (May 2019) |
| First issue date | September 15, 1964 |
| Did you know | The Sun is the second-most-circulated daily newspaper in the UK (1,410,896). |
| thesun. co. uk | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1171576 |
About The Sun
The Sun is a tabloid newspaper published in the United Kingdom and the Republic of Ireland. As a broadsheet, it was founded in 1964 as a successor to the Daily Herald; it became a tabloid in 1969 after it was purchased by its current owner.
'I'm not ready to lose hope': The hostages still in Gaza
... " Orión is believed to have been snatched at the festival, and The Sun newspaper says it has seen threatening messages written in Arabic sent from his phone...
What are the Northern Lights? And how can you see them?
... But what causes them? And how can you see them? What are the Northern Lights? The Northern Lights are caused by charged particles from The Sun hitting gases in the Earth s atmosphere, in a similar way to how fluorescent light tubes and neon signs work...
For some Israeli hostage families, the painful wait goes on
... It reads, As The Sun we will rise again, but some of The Sun s rays are missing...
Girls Aloud reveal details of 'enormous, magical' reunion tour
... Despite The Sun newspaper s recent " frustrating" attempt to spoil their surprise, the band were reassured up by the reaction...
Climate change: The villagers building 100ft ice towers
... Until recently, Ladakh has been bathed by The Sun for 300 days per year, while barely four inches of rain have fallen on the vast landscape of rock and mountains...
Inside West Bank district under harsh Israeli lockdown since Hamas attack
...By Joel GunterReporting from HebronFawaz Qafisha cracked his front door open a few inches, stuck his head through the gap and squinted against The Sun...
Climate change: Is the world warming faster than expected?
... That s because some small airborne particles known as aerosols, like sulphate or dust, tend to reflect some of The Sun s energy back into space...
How David Cameron made his shock comeback to frontline politics
... The Sun newspaper even claimed it was an ambition of his as long as five years ago...
Hot weather: How to sleep in a heat wave
With much of The UK experiencing high temperatures This Week , many people are wrestling with The Challenge of getting a Good Night 's sleep.
But there are things you can do to beat The Heat .
1. No nappingHot weather can make us feel a bit lethargic during The Day . That's because we're using more energy to regulate our internal temperature.
But if your sleep is disturbed at night, try to avoid napping during The Day . When it's hot, sleepiness can be Precious - save it for bedtime.
2. Keep to routinesHot weather can encourage you to change your habits. Don't. That can disrupt sleep.
Try to keep to your usual bedtime and routines. Do The things you normally do before bed.
3. Remember The basicsTake steps to make sure your bedroom is as cool as it can be at night.
During The Day , draw The Curtains or blinds to keep The Sun out. Make sure you close The windows on The sunny side of your home, to keep Hot Air out.
Open all The windows before you go to bed, to get a through breeze.
4. Use thin sheetsReduce your bedding But keep covers handy. Thin cotton sheets will absorb sweat.
However hot it is in your bedroom, your body temperature will fall during The Night . That's why we sometimes wake up feeling cold.
5. Chill your socksUsing even a small fan can be sensible in hot weather, especially when it's humid.
It encourages The evaporation of sweat and makes it easier for your body to regulate your internal temperature.
If you don't have a fan, try filling your Hot Water bottle with Ice Cold liquid instead.
Alternatively, cool socks in The Fridge and put those on. Cooling your feet lowers The overall temperature of your skin and body.
6. Stay hydratedDrink enough water throughout The Day But avoid drinking very large amounts before bed.
You probably don't want to wake up Thirsty - But you don't want to take an additional trip to The Bathroom in The Early Hours either.
7. But think about what you drinkBe careful about soft drinks. Many contain large amounts of caffeine, which stimulates The central Nervous System and makes us feel more awake.
Avoid drinking too much alcohol as well. Many people drink more when The Weather is hot.
Alcohol might help us fall asleep But it promotes early morning waking and a poorer quality of sleep overall.
How do hot temperatures affect The Body ? 8. Stay calmIf you're struggling to sleep, Get Up and Do Something calming. Try reading, writing, or even folding your socks.
Just make sure you don't play on your phone or a video game - The Blue Light makes us feel less sleepy and The Activity is stimulating.
Return to bed when you feel sleepy.
9. Think of The childrenChildren are usually quite robust Sleepers - But they can be very sensitive to changes in family " mood" and routine.
Make sure usual bedtimes and bath times don't go out of The Window just because it's warm.
As part of The bedtime routine, lukewarm baths are recommended by. Make sure they aren't too cold, as that will boost circulation (your body's way of keeping warm).
A baby can't let you know if they're too hot or too cold, so it's important to monitor their temperature. They'll sleep best when The temperature is kept between 16C and 20C.
You could install a thermometer where The Baby is sleeping or check their forehead, back or stomach to see if they feel hot to The Touch .
10. Get over itMost of us each night to function properly.
But remember that Most People can function well after a night or two of disturbed sleep.
Although you might yawn a little more frequently than usual, you'll probably be fine.
uk heatwaves, sleep
Source of news: bbc.com