The Stress Reduction Workbook For Teens: Mindfulness Skills To Help You Deal With Stress
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| Google books | books.google.com |
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| Originally published | 2009 |
| Authors | Gina M. Biegel |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1238394 |
About The Stress Reduction Workbook For Teens: Mindfulness Skills To Help You Deal With Stress
First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! . . .