The Mirror photograph

The Mirror

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Initial release Belgium
Directors Jafar Panahi
Editors Jafar Panahi
Screenplay Jafar Panahi
CastKazem Mojdehi
Naser Omuni
Mina Mohammad Khani
T. Samadpour
Aida Mohammadkhani
M. Shirzad
Kadem Mojdehi
Producers Jafar Panahi
Vahid Nikkhah-Azzad
Date of Reg.
Date of Upd.
ID2314662
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About The Mirror


When a young Iranian girl's mother doesn't meet her after school, she tries to negotiate the streets of Tehran by herself but soon becomes lost in the hustle and bustle.

Laura Kuenssberg: Questions politicians can't seem to answer on immigration

Laura Kuenssberg: Questions politicians can't seem to answer on immigration
Nov 25,2023 8:21 am

... Just wait until they look in The Mirror and realise who came up with the new immigration system under which the levels have risen so much (and witness the former prime minister, Boris Johnson, raging in his newspaper column at the folly of the system that he himself introduced)...

Covid inquiry: What has Sir Patrick Vallance said in his diaries?

Covid inquiry: What has Sir Patrick Vallance said in his diaries?
Nov 20,2023 7:51 am

... " 25 May 2020Boris Johnson s special adviser Dominic Cummings (DC) is giving his press conference in the Downing Street Rose garden after The Mirror and Guardian newspapers reveal he has travelled to Barnard Castle, near Durham, during lockdown...

Third Republican debate: Five candidates take to stage in Miami

Third Republican debate: Five candidates take to stage in Miami
Nov 8,2023 10:21 pm

... " America is a great country because we have faced our demons in The Mirror and made a decision, " Mr Scott said, before going on to criticise Democrat-backed social welfare programs...

Prince's Diamonds and Pearls: An oral history

Prince's Diamonds and Pearls: An oral history
Oct 21,2023 9:41 pm

... " Prince: " You know I wrote [Cream] while I was looking in The Mirror? I m serious...

Amy Dowden: Cancer survivor moved to tears by Strictly appearance

Amy Dowden: Cancer survivor moved to tears by Strictly appearance
Oct 13,2023 9:21 pm

... " There s such a stigma around losing your hair, as a woman particularly… you look in The Mirror and you re like who the hell is that looking back at me? ," she said...

Strictly Come Dancing: Amy Dowden on hair loss trauma

Strictly Come Dancing: Amy Dowden on hair loss trauma
Oct 11,2023 10:11 pm

...By Nathan BevanBBC NewsStrictly Come Dancing star Amy Dowden has revealed she found losing her hair to cancer treatment so traumatic she could not bear looking in The Mirror...

Shoplifter: Police need to stop people like me

Shoplifter: Police need to stop people like me
Oct 1,2023 1:11 am

... " His girlfriend, Rose, who is in her 20s, flips down the sun visor above the steering wheel and looks in The Mirror...

Louise Redknapp pulls out of Eternal reunion over LGBTQ row

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Sep 25,2023 6:21 am

... News of the disagreement was first reported by The Mirror on Saturday...

As the first steps on the January fitness resolution

Sep 19,2023 12:11 pm

Alice Liveing is one of the many personal Trainer, the workouts on Instagram

Twelfth Night is almost upon us, the cheese Board, is But a distant memory, and the Christmas tree was dead for fourteen days.

This is the weekend that the January-Bites really. and that can only mean one thing.

It is time to Do Something about it, that the resolution. You remember, isn't it? The One about yourself in the Form?

But it's pretty overwhelming, filled with Social Media with posts about body transformations, and displays for the cut-price gym membership. to beat

When asked, the feeling of pressure, Radio 1 news, for a few tips to get You started.

Alice Liveing is a 26-year-old is a personal trainer and expert, won almost 700k followers on Instagram to share your workouts and recipes.

But Here 's The Good news - Alice has also been praised for the release of the honest journey into The World of fitness and tells us, it's about the "Perfect Body ".

"I trained as a dancer and musical theatre. On my first day, I feel like, "oh, God, I'm so different than all the others remember it so vividly,'" she says news beat.

"we had super-sleek long legs, and I was five foot and about the first year of my self-confidence has nosedived massively. "

"I spent Every Day in a dance studio in a Jersey and looked in The Mirror and compare myself with everything around me. "

she says she has "a terrible relationship with food and binge on carbonated drinks and chocolate after eating very little.

It was during her College assessments that A Teacher told her she needed to become stronger, and it was Here that their relationship began with strength training.

"Finally, I have the feeling that I had found something I was good at, and I really enjoyed it, it was for me an escape from College . "

You Don 't need a gym, the entry on the Homepage

Alice is a personal trainer four years ago, But says this marks the end of your problems with body image.

she says, You Don \ ' T You tell your customers that You train, how Someone Else 's appearance, But to improve their quality of life, and wants You to train for The Right reasons.

these are her top tips:

1 - it is not the practice, because they want to look like Someone Else .

"I got the six-pack - But at this point I was like I Don 't really have A Life and I'm not very happy.

"I think, think a lot of people, it is this magical pot of gold at the end of The Rainbow , When You reach your goal Weight - But in reality, it happens not so. "

"You take a step back and consider the reasons why You Exercise , it is going to motivate me, it is goals to improve my Mental Health or long-term health.

Alice says classes such as spinning are a great way to get into fitness, and not intimidating 2 - Don 't compare yourself to others - especially people online

"We live in a world where comparison, a King - suffer the majority of the people I speak with feeling inadequate in some way.

"In The Gym there is a Big Difference between providing someone with inspiration, and on the other hand, the people feel like they are not worthy or good enough.

"I have. the clients who come to me and say, 'I really want to look like X' and that will never happen - You need to be realistic about to achieve what You are trying

"look, If You 're just doing that to someone on Instagram, or of the 'Perfect Body ', then the motivation will be short-lived, because, believe me, I've been there and done that. "

3 - Start with Home -training-and-education

"When It Comes to Fitness and General Exercise in intimidation, there are a couple of things I deal with it.

"If You 're really struggling, go to the confidence in The Gym , Start at Home - I think it is a great place where You in a safe space. "

she says, if she's nervous about going to The Gym , then You will find a class that's right For You , You can be on your way.

"the classes are a nice in-between space and a bit more promotion of the environment - it is a shift recently in the language that they [trainers] are not careful, as You go to these environments and the kind of atmosphere that You bring with You . was "

4 - If You are ready to hit The Gym , get organized!

"I think The Most important thing with the beginning of a Fitness journey is to know what You are doing before You walk in.

"There is nothing worse, as a step in a Fitness-Studio and the like, what the hell do I do now?

"things, such as YouTube and Instagram, so if You go in, You have a plan, You can get it and not have to worry. "

And You Don 't need to spend a fortune for membership.

"There are so many budget gyms - I pay 20 Euro a month and I get the still too expensive for some people, if money is tight, But if You set it aside, as a priority, then it is really helpful. "

follow hit the news, and.

You will Hear Newsbeat at 12:45 and 17:45 days in the week or hear back.



mental health, fitness

Source of news: bbc.com

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