No Escape

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"were It said comments from people telling me to kill myself, I should starve. "

Hannah Adams , 17, says it's "No Escape " from online bullying when she was in High School .

it appears in the Little Mix star Jesy Nelson 's new Film about online Trolling - discuss ways to deal with bullying.

The abuse made to feel Hannah 's "self-hatred" and how everything was "grim" But she has found ways to deal with it.

Hannah is speaking to Radio 1 Newsbeat about what people can do, if you like her and Jesy, they find themselves faced with bullies online.

'Don't keep it to yourself'

"this is the worst thing I ever did. To tell people, is so important. Not it to keep for yourself. "

she said, trust in your mother "helped" and allowed her the support she needed - including advice.

support from The Group helped Hannah .

It made her feel "less alone and isolated" - and inspired them to create The Group that Jesy seen, was the visit to The Documentary .

Hannah says, it is important to make people aware, coping strategies

"It makes you realize you're not alone.

"This is something I came to the realization, with Jesy - we are in completely different worlds But anyone can go through something like that. "

she adds, group therapy was "amazing" and "so a good way to Express how you feel".

Stay safe online

Learn How To keep yourself safe online "is so important," says Hannah .

"so Simple Things like blocking and reporting comments, and to realize what is happening, when they report to do things. "

Hannah says that she previously "had no idea" what will happen if you reported something.

"I thought it was just a robot, But it is so much More Than that. "

Although there are automated systems, other platforms also have people in the assessment of complaints.

"are you believes on the search for a response,'

Hannah , that part of the reason she was bullied because they have ginger hair.

"first of all, I would say:" Please stop, why you treat me so?', and I would get mad at you.

"But I realized that you are in search of attention. The less I got involved, the less objective to me. "

Hannah says she has learned that no response to abuse is the way to go.

But she adds that they hold the evidence of what happened.

"I have screenshots of what was going on," she says.

"But I've never really looked at again, because you really hurt me - it was for the show by teachers and Parents . "

Hannah is Now the anti-bullying Ambassador for the UK charity "to Distract your mind'

Hannah mindfulness apps used - with "soothing" storytelling and breathing Exercises - will help your Mental Health .

"It was a way to escape what was going on, But in a much healthier way," she says.

she adds that they are often the "locked-in a world of Music " - Listening to Little Mix and One Direction .

"Find a way to distract your mind from what is really going on.

"I'm not saying that it goes away. But it has no impact on you so much because you have created this whole new life with Positivity . "

Hannah says that part of Jesy's Documentary powerful.

"I feel so inspired and motivated to help other people, Now even more. "

.

on the news beat, and.

you will Hear Newsbeat at 12:45 and 17:45 week days, or hear again.

little mix, online abuse, internet trolls, mental health, bullying

Source of news: bbc.com