Don't Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry
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Google books | books.google.com |
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Originally published | 2017 |
Authors | Jennifer Shannon |
Genres | Self-help Book |
Illustrators | Doug Shannon |
Date of Reg. | |
Date of Upd. | |
ID | 2305367 |
About Don't Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious . . .