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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun Thubten Chodron photograph

An Open-Hearted Life: Transformative Methods For Compassionate Living From A Clinical Psychologist And A Buddhist Nun Thubten Chodron

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Originally published2015
Authors Thubten Chodron
Russell L. Kolts
GenresSelf-help Book
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An Open-Hearted Life: Transformative Methods For Compassionate Living From A Clinical Psychologist And A Buddhist Nun Thubten Chodron History


A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). . . .

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